Your Story, Your Path Forward
Can You Relate?
1. Feeling disconnected from self or lost.
2. Vivid upsetting memories or Intrusive distressing thoughts.
3. Intense and extreme emotions.
4. Neglecting physical or emotional self-care.
5. Feeling detached or numb from others and the environment.
6. Difficulty trusting others or in relationships
7. Shame, guilt, poor self-esteem, or self-blame
8. Feeling guarded or on edge
9. Avoid certain places, people, or situations that might trigger unpleasant memories.
10. Using alcohol or other drugs to numb the pain
How Does This Sound?
1. Healing past wounds and traumas.
2. Exploring and honoring personal values and beliefs.
3. Embracing vulnerability and authenticity.
4. Healthier and more fulfilling relationships and increased ability to trust others.
5. A more peaceful and balanced mindset and behaviors.
6. Reconnecting with self and developing self-efficacy.
7. Improved self-care and ability to manage emotions and stressors.
8. Feeling connected, safe, and confident.
9. Positive generational impact.
10. Empowered personal growth.