1. Open to exploring holistic approaches to health and well-being.
2. Willing to reflect on personal actions and embrace opportunities for positive change.
3. Ready to gently explore and process past experiences, wounds, and trauma.
4. Understands the value of active participation and commitment in the healing journey.
5. Open to navigating moments of discomfort and questioning old beliefs in a safe space.
6. Committed to personal growth, with a willingness to overcome challenges and setbacks.
7. Open to shifting focus from challenges to exploring meaningful solutions.
8. Ready to identify and release patterns or habits that no longer serve your well-being.
1. Feels more comfortable with conventional, clinical approaches to therapy.
2. May not currently be open to exploring holistic or alternative healing methods.
3. Finds it challenging to take ownership of personal actions or embrace change at this time.
4. Prefers not to delve into examining or shifting long-held beliefs or patterns.
5. May feel more at ease with a therapist taking the lead, rather than actively engaging in the process.
6. Might not feel ready to explore new perspectives or approaches.
7. Understandably cautious about vulnerability, which could make the therapeutic process feel more challenging.
8. May sometimes find it easier to attribute difficulties to external factors rather than focusing on personal accountability.
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